Category Archives: Uncategorized

I happened accross Kettlebell swings by accident one day surfing around the net but since I’ve loved the strength, endurance and weight loss I’ve experienced.  Not only do these workouts burn fat like crazy but they also build your endurance … Continue reading →

These Paelo cookbooks by Nikki Young have been very helpful to me as I converted to the Paelo/Primal lifestyle.  Very early on in the process I began to feel as though there is nothing I could eat.  Using these cookbooks showed me that there … Continue reading →

This is my review of the program “7 Steps to Paleo” by Jenna Shannon.  First a little about myself and how i was converted to the Paleo lifestyle.  During high school and college I went to the gym almost every … Continue reading →